Taking time out during busy days and routines to relax for a few minutes, getting eight hours of rest per night, and adding meditation to your daily schedule, can have many advantages. Here are a sample of the plethora of benefits in allowing your body, mind, and spirit to wind down:
Getting enough sleep promotes growth, supports heart health, helps in managing weight, increases the body’s ability to fight against invading bacteria and viruses, strengthens your immune system, increases focus, and heightens memory and learning capabilities.
By adding meditation to your daily routine, there are even more advantages. Some of these benefits include: slowing the aging process, stress reduction, improved and deeper sleep, increased ability to heal, improvement in the immune system, cortisol reduction, an increase in mental clarity and happiness, and improved libido.
Therefore, do yourself a favor and take a time out often.
